Hi I'm Tahirih
I help to free people from overthinking, anxiety, worry and fear. Together, we built a calm, happy and confident mind that they love!
I use mindfulness and neuroscience to teach you how to have more control over your thoughts and emotions and permanently re-programme your mind so overthinking is no longer your default.
I am so passionate about showing people that they aren't stuck with the mind they have and they don’t need to accept overthinking as their reality.
You can control your thoughts and emotions.
You can truly transform your mind and your life!
Let's be honest, overthinking can suuuuuuuck!
Big time.
But it isn't something you need to live with anymore.
Cause here's the truth...
You can have control over your thoughts and emotions.
You can be positive, optimistic and confident.
You can be at ease and content.
You can be present in the moment.
You can have a happy, calm mind.
You can have mental freedom.
▪️ A mind full with the constant chatter of anxious thoughts
▪️ Worry, worry, worry - should I say it again?
▪️ Getting stuck in rumination, unable to let go of the past
▪️ Replaying situations 100 times in your head
▪️ Feeling fearful about the future and what could go wrong
▪️ Always creating worst-case scenarios
▪️ Uncertainty and ambiguity sending you into a panic
▪️ Emotions overwhelming you like waves
▪️ Fixating on one negative thing you can’t stop thinking about
▪️ Never truly relaxing – something is bound to go wrong right?
▪️ Letting judgement and critical self-talk hold you back
▪️ Second-guessing yourself and living in indecision
▪️ Not being present in the moment or with the people you love
▪️ Struggling to sleep because your mind won’t switch off
This is a club for the overthinkers who want freedom from their anxious minds and to live a positive, calm and confident life.
The vibes here are supportive, empowered, kind and all about growth. Plus sprinkled with a whole lot of real talk, mindfulness and laughs!
I'm there weekly with Pineapple Pep Talks, live workshops, coaching and valuable tips!
Would love to have you join the fam xx
Don't miss out on the pineapple drink bottles and 80s Christmas jumpers
"You are the creator of your future
You decide what's possible for you"
Tahirih
Wanna chat?
Need help?
Got questions?
Just wanna say heeeeeeeey back?
Hit me up at tahirih@tahirih.co or
DM me @mindful_teeon zee gram ❤️