Final time in the UK + all profits going to charity!
I'm going to be straight up with you...
Living with anxious overthinking is bullsh*t.
It sucks. Big time.
It's holding you back. You know it is.
And it's stopping you from enjoying your life.
Not just that, it's putting the brakes on your potential.
It's actually stopping you from being the incredible human that you are and living the life your deserve.
It's crushing your self-confidence.
Oh, and it's a total time suck. All that worrying takes up a lot of mental space.
It's bloody tiring!
It's keeping you in a box of worry, fear, judgement, stress and anxiety.
Good news is... you're not stuck in that box.
You have the power to train your mind, be the boss of your brain and completely transform your life.
But first, it's your turn to be straight up with me...
Do you struggle with any of these?
A mind full with the constant chatter of
anxious thoughts
Worry, worry, worry - should I say it again?
Getting stuck in rumination, wishing you’d
done things differently
Replaying situations 100 times in your head
Feeling fearful about the future and what
could go wrong
Always creating worst-case scenarios
Emotions overwhelming you like waves
Fixating on one negative thing that you
can’t stop thinking about
Uncertainty and ambiguity sending you into a panic
Never truly relaxing and always feeling on edge – something is bound to go wrong right?
Letting judgement and critical self-talk hold you back
Lacking self-confidence and self-worth
Not being present in the moment or with the
people you love
Struggling to sleep because your mind won’t switch off
Sound like you? Well listen up!
This is not the way you are and you are not stuck!
No one is stuck with the mind that they have.
Everyone has the ability to completely transform the way they think, feel and show up in the world.
Everyone has the ability to control
their thoughts and emotions.
Yes, that includes you.
And there is no way I'm letting you struggle any longer!
Step in your future with me
This is what your life can be like...
You’re mentally free.
No longer weighed down by the constant anxious thoughts, you finally have space in your mind.
You have control over your thoughts and emotions.
You easily let go of thoughts and don't get stuck in negative spirals.
Life throws you challenges or stress and you handle them like a boss.
You actually have the power to choose how you respond to them.
You’re not bothered by what others think about you. You feel secure in your relationships and free to be yourself. No more people pleasing, fear of rejection or worrying whether you're good enough.
Your mind naturally has positive thoughts and anything negative just doesn’t stick anymore.
You accept the past and have stopped wasting your energy ruminating.
You ain’t got time for that anymore! You’ve got a life to live!
You're kind and compassionate to yourself. That inner critic has finally shut their mouth!
You have confidence in your decisions and have stopped all that dithering and second-guessing.
You’re full of energy!
With no fear or anxiety weighing you down you’re actually excited for each day. You're confident and in control.
You see the world as a place full of opportunities.
Thinking of the future excites you and you feel motivated to go after your biggest goals.
You live in the present more and enjoy each moment with the people you love.
Oh and ps. You're a meditation and mindfulness badass now!
If you’re saying"Omg Tee, this would be life-changing for me. I'm ready for this future"
then I’m super excited to introduce you to...
then I’m super excited to introduce you to...
Stop Overthinking It
Stop Overthinking It is a magic mix of coaching, lessons and mindfulness, all inside a supportive community. Over the next four (ish) months, you get full access to my life-changing Stop Overthinking It program with me by your side as your coach.
Here's how it works
Four months of coaching with lifetime access to my Stop Overthinking It Programme
As soon as you start, you get instant access to all the modules, bonuses and guided meditations.
You'll have time to engage fully with the transformational ideas and practices I teach, apply them to your life and benefit from my coaching each fortnight.
You can get in inside peek at all the content below!
This is where we go deeper into the Stop Overthinking It lessons and you get live coaching with Tee to help you apply it to your life, overcome specific struggles and accelerate your learning and growth. This is a powerful way to accelerate the changes you want and connect with your Stop Overthinking It Community.
A Private Facebook Group
Connection and feeling supported is so important. This is where you hang out with your Stop Overthinking It fam to get support, share wins and ask questions. Tee will be coaching in there daily and sharing helpful tips and resources to uplevel your Stop Overthinking It experience
Monthly Live Mindfulness Sessions
Join me each month for a live mindfulness and meditation session.
Half an hour of deep connection, peace and mental training.
I want Stop Overthinking It to be able to help you. That's why I'm making it more affordable with financial assistance if you need it. And I'm donating all profits to causes I care about. This is about giving back to you and others!
Join Stop Overthinking It Today!
Let's take a look inside ...
Let's take a look inside ...
We'll work together on one module every fortnight, giving you the time you need to dive deep into the video lessons and practices, while getting coaching from me along the way.
Shifting the Beliefs Keeping you Stuck
- Identifying your limiting beliefs and identities
- Shifting the beliefs not serving you
- Choosing new empowering beliefs and living from them
Understanding your Mind & Emotions
- Separating yourself from your thoughts
- Learning the powerful Thoughts, Emotions, Actions Model
- Understanding your mind's natural defaults
Building Mental & Emotional Strength
- Creating the gap between the stress and your response
- The power of opening to all your emotions
- Practicing acceptance
- Learning the Four Step Pause
Be Present & Stop Living in your Head
- Learning how to be present and mindful
- Letting go of the past and stopping worry about the future
- Dealing with, and overcoming, fear
Being Confident & Secure in Relationships
- Letting go of responsibility for others' emotions and reactions
- Ditching your fear of judgement
- Learning to be fully present with the people you care about
- Stop people pleasing and put yourself first
Building Positivity & Hardwiring Happiness
- How to grow a naturally positive mind and build happy thinking as your default
- Discovering your strengths and celebrating who you are
- Learning reframing and how to deal with failure
Building Trust and Connection with Yourself
- Learning to trust yourself and your intuition, instead of
letting your anxious thinking rule
- Creating stillness for self-connection, creativity and confidence
- Living a fun "Handcuffs Off" life!
Creating your Dream Life
- Dreaming up your big future vision and making it happen
- Spotting and seizing opportunities and believing in abundance
- Creating contentment by living mindfully
I'm super excited to share these bonuses with you!
When you join Stop Overthinking It,
you also get these extra bonuses.
They're not just treats, they're essential for your transformation!
Now, I can already hear you...
“I’ve tried meditation and I’m terrible at it. My mind is too busy, my life is too busy
and it just never sticks!”
I get it. Meditation is no bubble bath.
But it’s essential to get the transformation you want in Stop Overthinking It.
So I’ve made it easy for you.
The Meditation Library has over 70 guided meditations including a two-week habit building beginners course and 50-days of guided meditations
specifically for overthinkers.
Get full access to the recording of For Your Mind, a workshop Tee hosted in November 2020. Featuring:
- Mindset and Anxiety Coach Laura Bushnell
- Nutritionist and Naturopath Cathy Williams
- Women’s Health Coach and Yoga Instructor Dr Cassandra Sharp
- And Tee of course!
Bonus Module:
Love, Kindness and Compassion
Love, kindness and compassion towards yourself and others are not only essential ingredients for mindfulness, they also massively boost your mental and physical health and make your whole self-development journey in Stop Overthinking It feel good.
Bonus Module:
Ditching Perfectionism
So many overthinkers also struggle
with perfectionism.
We dive deep into perfectionism and I show you how you can let go of it in all aspects of your life.
Bonus Module:
The Power of Visualisation
Visualisation is one of the most powerful tools for creating change, letting go of
fear and moving you towards
the future you want.
Learn why visualisation is so powerful
and practice with guided
visualisations and worksheets.
Here's your guarantee
Hmmmmmm, not sure whether you're ready or if this is the right programme for you?
Don't worry, you're not locked into anything.
You can cancel Stop Overthinking It if it's not right for you.
All you need to do is get in touch with me.
Ready to join and change your life?
I'm super proud of my past clients.
This could be you too!
"I was lucky enough to take the Stop Overthinking It course last year and wow, what a transformation it's been for me.
If you are thinking about this or on the fence, just go for it, you cannot hope for a more caring and frankly, inspirational coach than Tahirih Mclaren-Brown.
I actually can't believe I've never met this woman in the flesh, as she has really had a huge impact on my life. Hoping I can give her the biggest hug one day!"
Jessie - Stop Overthinking It 2020
"I’d always been an ‘anxious person’ ever since I was child and that had become my identity.
Every decision would take hours of overthinking, I would always be ever so slightly on edge and it was exhausting - I never had the energy to do anything for me.
After working with Tee for 3 months, I no longer believe that I am an anxious person! I still get anxious, of course, but it’s no longer a daily struggle which leaves me exhausted and frustrated.
As a result I now feel so excited for the future rather than scared of all the bad things that might happen and what could go wrong. For the first time ever, I’ve sat down and enjoyed setting myself goals for the year without overthinking every detail and worrying if I can achieve them."
Mia - Stop Overthinking It 2020
"I have suffered with severe anxiety all my life & tried various techniques offered by the NHS but alas to no success. I then tried a number of different anxiety behaviour treatments again without success. I found Tahirih and thought I would give Stop Overthinking It a go.
I found her very easy going and so willing to give individuals time and guidance. I have learnt how to meditate amongst other techniques including breathing techniques.
I am not completely free of anxiety but I have been shown a number of different tools to
use to help me on the road to complete recovery.
I would advise people like myself to give it a try. I’m sure you will not regret it"
Malcolm - Stop Overthinking It 2020
I’ll be honest, I only do one thing...
and that's Stop Overthinking It.
Why?
Because I know it’s the most powerful way that I can help to free people from overthinking, anxiety, worry and fear.
I have eight years of knowledge, experiences and practices in mindfulness, positive psychology, neuroscience
and coaching (+ my own life!) which I’ve bundled up to show people like you how they
can build a calm, happy and confident mind that they love!
I’ll tell you what really fires me up...
That people think that they’re stuck with the mind that they have. This is just not true!
And I couldn’t sit aside and let them keep believing it.
Your mind is your greatest asset. And when you transform your mind, your whole life transforms.
I’m here to make that your future too x
"I have grown so much through Stop Overthinking It! Tee's program has helped me to challenge my limiting beliefs, trust my intuition and practice acceptance in a healthy way. It is a real investment in yourself, and it pays off big"
Kerry - Stop Overthinking It 2020
You have questions, I have answers.
I’m super busy, how much time do I need to dedicate to this each month?
You’ll definitely need to commit to around 5 hours a month with the modules and coaching calls + your daily 10min meditation practice. So not much time at all!
Everyone will go through the program at their own pace and you might like to stay on a module that’s impactful for you for longer.
I’ve never been good at mindfulness or meditation, can I still do this?
100%! You just haven’t found the right practices for you. That’s why I created the meditation library to help you start and stick to a meditation habit. I’ve had clients who have never meditated before and others who have failed at sticking to it become total pros!
I’ve struggled with anxiety and overthinking my whole life, will this work?
It doesn’t matter how long you’ve struggled with anxiety or overthinking for, this program will stop it being your identity and change the anxious thinking ruts in your brain. What matters is that you’re committed to change and open to everything I teach. Last year, we had a 72-year-old who has been anxious since he was a child and he made massive improvements to his mind and life.
Will this completely cure me from my anxiety, overthinking and worry?
Ah no. Sorry but you can never be “cured” or “rid of” anxiety, worry or your thinking mind. These are survival tools that we all need and naturally have as humans. But right now, these are totally out of your control and have taken hold of your mind and body. Stop Overthinking It gives you back your captain's hat and makes you the boss of your brain. You’ll have way less anxiety, overthinking and worry, have a naturally calm and positive mind and when you do feel anxious, you’ll be able to chill out and move on quickly.
This is a big investment for me, how will I know it’s worth it?
I know how you feel. I’ve been here before – investing in programs that I’ve needed to put on my credit card. What helps me is to think about the value of the result I’ll get from the program.
How much would your life change if you freed yourself from overthinking and anxiety? What would your relationships be like? What would you have the confidence to do? How would you feel about yourself? What would it be like to be free from judgement? What would it be like to be free from fear? What dreams would you be able to go after? What career moves could you make? How much time would you get back? How would it feel to be positive and content with your life?
Put a value on that and you’ll know if it’s worth it for you.
I’ve done therapy before or I’m doing it now, how is this different?
I totally believe in therapy and I know that Stop Overthinking It compliments it. Some of my past clients have done therapy before but after a while, felt like they were just talking about negative things from the past and not moving forward. Stop Overthinking It is about where you are now and how you want to be in your future. It’s positive, encouraging and all about moving forward.
What if I feel nervous about the coaching calls with people I don’t know?
I know it can be totally scary and something you will definitely overthink about! That’s why they’re a combination of a workshop and a coaching call. The first half is a workshop with me speaking that you can sit back and learn from. No need to speak or share if you don’t want to. Then you can stay for the coaching calls and just listen. Other people will have questions that will be so valuable for you too.
I promise there’ll be no call outs or forcing you to talk!
"I feel more secure in myself. Due to lockdown I have spent alot of time on my own but I have worked hard to not go off into a downward spiral of negative thinking.
I found the coaching sessions very helpful because Tee is very easy to talk to and seems to understand completely what you are saying. If I said some of the things that rattle round my mind my friends would brush it off as being nothing to worry about.
Tee listened and understood and that was such a relief !"
Sarah - Stop Overthinking It 2020
Still not sure if The Stop Overthinking It Membership is the right for you?
This membership is the perfect fit for you if:
✨ You struggle with overthinking, anxiety, stress, worry or fear and you know it’s holding you back in your life. You are totally done with it and want your control back!
✨ You’re ready and committed to making a change. You believe that a new future is possible for you and you’re willing to let go of the old beliefs and identities that are keeping you stuck.
✨ You’re the type of person who shows up and does the work. You know you can make the time for the modules, coaching and check-ins.
✨You’re ready to take responsibility for your life. You know that you’re the only one who can change things for yourself and you know it’s the internal work that matters.
✨ You’re open to meditation and mindfulness and want to start (or finally stick to) a real practice. If you’re not keen on this, then Stop Overthinking It definitely isn’t right for you.
