Get your free...
MINDFULNESS KIT FOR
OVERTHINKERS
Inside the kit:
Seven Days of Guided Meditations
The Four Step Pause - Instantly ease your stress and anxiety
The Awareness Diary
Access the Mindfulness Toolkit here 👇🏽
Hey pal, does this feel like your life?
▪️ A mind full with the constant chatter of thoughts
▪️ Stuck in rumination, unable to let go of the past
▪️ Replaying situations 100 times in your head
▪️ Only creating worst-case scenarios for the future
▪️ Emotions overwhelming you like waves
▪️ Uncertainty and ambiguity sending you into a panic
▪️ Fixating on one negative thing that you can’t stop thinking about
▪️ Never truly relaxing – something is bound to go wrong right?
▪️ Letting judgement and critical self-talk hold you back
▪️ Second-guessing yourself and living in indecision
▪️ Not being present in the moment or with the people you love
▪️ Struggling to sleep because your mind won’t switch off
If you're putting your hand up and saying YES to any of these,
then this free mindfulness kit is for you!
Here's what's inside...
Click here to get free instant access
